Become the
strongest version
of yourself.
I help busy men aged 25–45 build real strength, energy and confidence with personalised coaching that fits around work, family and everyday life.
The Free 2-Week
Strength Starter.
Three full-body sessions a week, exercise technique notes and simple progression rules. Build strength. Build momentum. Start training with a plan.
- 3 sessions per week, 45–60 minutes each
- Technique guidance for every exercise
- Built for busy men — no gimmicks
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I wasn't always strong.
I started out skinny. To earn my place on the rugby pitch I had no choice but to build strength — slowly, awkwardly, and with plenty of mistakes along the way.
Strength changes far more than your body. It builds confidence in how you carry yourself, resilience when life gets heavy, and the discipline to keep showing up when motivation isn't there. That's why I coach the person, not just the programme — training that's built around you, adjusted as your life changes, with real accountability behind it.
Four things we build, in order.
Strength first, then the habits that protect it, then the confidence that comes from proving what you're capable of.
Build Strength
Structured, progressive training planned around your experience and your schedule.
Build Habits
Nutrition, recovery and consistency you can sustain when life doesn't go to plan.
Build Confidence
Achieving things you never thought possible changes how you see yourself.
Build a Better Life
More energy for work and family, and the resilience to handle whatever comes.
What you can expect.
Everyone starts from a different place, so results always look different. What stays consistent is the direction — stronger, more capable, better equipped for everyday life.
Greater strength
Progressive training that builds real, measurable capability — not soreness and guesswork.
More energy
Training, nutrition and recovery that fit your week, so you feel sharper at work and at home.
Built resilience
Consistency that holds up when life gets busy, so progress keeps coming in imperfect weeks.
Quiet confidence
Proving what you're capable of changes how you carry yourself — in the gym and everywhere else.
Everything you need. Nothing you don't.
Personalised training programme
Built around your goals, equipment and week — never a template.
Nutrition guidance
Simple, sustainable nutrition — no fad diets.
Weekly accountability
Structured check-ins that keep you on track.
Technique review
Send video, get feedback that actually moves the needle.
Progress tracking
Clear metrics so you always know you're moving forward.
Habit coaching
Small habits that compound into lasting change.
Direct messaging
Question mid-week? I'm on the other end of the app.
Continual adjustments
Your plan evolves as your strength and schedule do.
Coaching app
Sessions, videos, messages and progress in one place.
A stronger body.
A better life.
Start free with the 2-Week Strength Starter, or book a relaxed 20-minute call and we'll map out where you are and where you want to be.